Expert Panel Confirms Safety of Calcium Supplements in Relation to Cardiovascular Disease
Calcium Supplements Remain a Valuable Tool For Maintaining Bone Health
Last year, a report was published that surprised most people, patients and doctors alike. It seemed to indicate that calcium supplements increased the risk of cardiovascular disease. Why was this so surprising? For one thing, the benefits of calcium supplementation were widely accepted, with its effect on bone health at the top of the list. For another, it just doesn’t make sense. The report concluded, for example, that only calcium from supplements seemed to be the problem, not calcium from food. The study was far from conclusive, being observational in nature, and had many short comings. Many experts urged caution, and suggested we should not over react. But that did not stop the popular press.
While studies such as this should not be taken as the final word, they certainly should be looked at. There may be lessons to be learned. It may be that it is inadvisable to take a high dose of calcium, via supplements, all at one time, for example. Some people do that. The report may merely highlight the importance of not taking calcium alone, i.e. without magnesium, vitamin D, vitamin K, etc. It may be that some people make the mistake in thinking “if 1,000 mg a day of calcium is good, 2,000 mg a day is better.” We don’t know. At the least, it suggests that more investigation and research might be appropriate.
Such research has been ongoing, and the following findings published in Advances in Nutrition indicated that calcium supplements can indeed be used, safely and effectively, to achieve and maintain bone health by people who do not get optimal calcium from their diet. The following summary of results was posted on the website of the Council for Responsible Nutrition (www.crnusa.org):
Individuals who do not obtain recommended intake levels of calcium through dietary sources can safely utilize calcium supplements to achieve optimal bone health, an expert panel concludes. These findings appear in the November online edition of Advances in Nutrition, a journal that highlights the significance of recent research in nutrition and illustrates the central role of nutrition in the promotion of health and prevention of disease.
Responding to questions raised last year about a possible link between calcium supplements and a potential increased risk of cardiovascular disease, an expert panel composed of academic and industry experts in the fields of nutrition, cardiology, epidemiology, bone health, and integrative medicine convened on Nov. 10 and 11, 2011 in Washington, D.C.
The panel collected and examined the available body of scientific literature, including randomized controlled trials (RCTs) and observational data, assessing whether long-term use of calcium supplements could promote the occurrence of strokes, coronary heart disease, heart attacks and other forms of cardiovascular disease, and cross-referenced these findings with four of the Bradford-Hill criteria for causal interference: strength, consistency, dose-response and biological plausibility. The panel concluded that the available science does not suggest an increased risk for cardiovascular disease from calcium supplement use.
“There is a strong body of evidence from a variety of rigorous scientific studies reinforcing the benefits of calcium in promoting bone growth and maintenance. After reviewing the entire scope of scientific literature for calcium, we are now more confident than ever in both its health benefits and safety,” said panelist Robert P. Heaney, M.D., Osteoporosis Research Center, Creighton University Medical Center. “Consumers can feel confident about the safety of their calcium supplements and should continue taking them with confidence. They should, however, be aware of how much calcium their diets provide, and then supplement accordingly.”
In addition to Dr. Heaney, panel experts included: Stephen Kopecky, M.D., Division of Cardiovascular Diseases, Mayo Clinic; Kevin Maki, Ph.D., Provident-Biofortis; John Hathcock, Ph.D., former senior vice president, scientific and international affairs, Council for Responsible Nutrition (CRN); Douglas MacKay, N.D., vice president, scientific and regulatory affairs, CRN; and Taylor Wallace, Ph.D., senior director, scientific and regulatory affairs, CRN.
The CRN Foundation, the educational non-profit affiliate for CRN, the dietary supplement industry’s leading trade association, commissioned the panel after results from a meta-analysis of RCTs, and reanalysis of the Women’s Health Initiative by researchers at a New Zealand laboratory, prompted concern about a potential association between calcium supplement use and a small increase in risk for adverse cardiovascular events. However, a number of issues with the meta-analysis and accompanying studies—such as exclusion of the majority of RCTs which indicate calcium has no effect on the cardiovascular system; large reliance on unpublished data; failure to appropriately ascertain cardiovascular events; and a lack of information on known cardiovascular risk determinants—warranted a complete examination of the scientific literature.
The CRN Foundation assembled the expert panel to study the findings of this analysis in context with the larger body of scientific research on calcium.
“In light of our safety findings combined with the well-documented benefits of calcium, we urge physicians to continue recommending calcium supplements to their patients as appropriate, as our review of the scientific literature further reinforces the valuable role of calcium in helping consumers maintain bone health,” said the Mayo Clinic’s Dr. Kopecky. “Building and maintaining calcium is vital for all age groups—young children to adolescents to adults and the elderly must obtain adequate amounts of calcium, either through diet or supplementation. For those who are unsure if they need to supplement their diets with additional calcium, make sure to discuss your current nutritional picture with your physician.”
Supporting the expert panel’s conclusion is the recent “Framingham Study,” published online in the Nov. 7 American Journal of Clinical Nutrition by Elizabeth Samelson, Ph.D., et al., which also looked at the association of calcium and coronary artery calcification and found that “…calcium intake from diet and supplements appeared to neither increase nor decrease vascular calcification, which is a measure of cardiovascular risk…The use of calcium supplements is important for many older adults to ensure adequate intake for bone health.”1
The Institute of Medicine currently suggests women ages 19 through 50 and men up to 71 obtain a Recommended Dietary Allowance (RDA) of 1,000 milligrams calcium daily; women over 50 and men 71 and older should obtain 1,200 milligrams daily to ensure they are meeting their daily needs for strong, healthy bones. Calcium is popular among U.S. consumers, and according to CRN’s most recent survey of U.S. adults, 17 percent indicate they take a calcium supplement.
(The Council for Responsible Nutrition (CRN), founded in 1973, is a Washington, D.C.-based trade association representing dietary supplement manufacturers and ingredient suppliers. In addition to complying with a host of federal and state regulations governing dietary supplements in the areas of manufacturing, marketing, quality control and safety, our 75+ manufacturer and supplier members also agree to adhere to additional voluntary guidelines as well as CRN’s Code of Ethics. Visit http://www.crnusa.org. The CRN Foundation was established in 2009 as a non-profit 501(c)(3) organization for the purpose of educating people about the beneficial, safe and responsible use of dietary supplements and their ingredients as part of a culture of wellness.)
1 Samelson, E.J., Booth, S.L., Fox, C.S., et al. (2012). Calcium intake is not associated with increased coronary artery calcification: the Framingham Study1–3. Am J Clin Nutr, 96(5), 1-7.