Monthly Archives: October 2010

One per day is fine; Food supplies the rest?

Is a “one per day” vitamin supplement all you need? According to a “well known nutritionist,” this is the case because you “obtain the vitamins you need from food.” Is this true? Continue reading

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Vitamin B12: Sublingual Form?

Sublingual absorption of vitamin B12 is more hype than fact. Malabsorption of vitamin B12 is a problem, but oral supplementation–not sublingually–does work. Here are the facts about sublingual vitamin B12 products. Continue reading

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Are Prescription/Pharmaceutical Vitamins Better?

Are prescription, or pharmaceutical grade vitamins better than “health food” products? Is there a difference? How do you decide what to buy? Continue reading

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